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My Longevity Method

Seasonal Retreats

The retreats focus on the five elements and nine pillars: Detox Health Prevention Recalibration and Dynamic Balance Slimming and Weight Loss Beauty & Rejuvenation Healthy Pregnancy Sports Nutritional Science Vitality and Performance. We customize each retreat for both men and women to invigorate the senses restore peace of mind, rejuvenate the cellular system and deliver scientific long-lasting metabolic results. All retreats reset the bodily functions and are a true transformation of your body mind and soul. 

Choose the ideal retreat for you

REJUVENATION

Longevity Retreat

Boost your vitality with proven longevity techniques from our experts. Enhance your health span through rejuvenating practices for lasting energy and well-being.

See Retreat
WEIGHT-CONTROL & DETOX

Detox Retreat

Enhance the body’s detoxification process by merging two vital approaches. Achieve a healthy weight while undergoing a cleansing and detoxification procedure.

See Retreat
STRESS RELIEF

Rebalance Retreat

Release tension and restore inner harmony with mindful relaxation. Experience deep rejuvenation for a calmer, more balanced life to combine achieve your goals in a relaxed way.

See Retreat
STRESS RELIEF & CORPORATE

Transformation Retreat

Reset your mind and body with powerful stress-management techniques. Enhance resilience and well-being for lasting personal and professional growth.

See Retreat
REJUVENATION

The Sahara Retreat

Revitalize your body and mind in the serene beauty of the desert. Experience deep rejuvenation through holistic healing and nature’s tranquility within a special location.

See Retreat
WEIGHT-CONTROL

Summer Retreat

Achieve balance with a refreshing approach to weight control. Enjoy nourishing meals and energizing activities for a healthy, sustainable lifestyle.

See Retreat
WELLNESS & WINTER SPORTS

Winter Retreat

Rejuvenate your body and mind with a blend of wellness and winter sports. Restore your energy while embracing the crisp, invigorating winter air.

See Retreat
WELLNESS

Wellness Retreat

Restore balance and vitality with holistic wellness practices. Reconnect with yourself through relaxation, movement, and mindful nourishment.

See Retreat
DETOX & SLIMMING

8 Day Fasting Retreat

Reset your body with a guided fasting experience. Support detoxification and weight balance for renewed energy and well-being.

See Retreat
REENERGIZE + VITALITY

Energize Retreat

Recharge your body and mind with revitalizing activities. Boost your energy levels and enhance overall vitality for lasting well-being.

See Retreat
SLIMMING

Slimming Retreat

Achieve your weight goals with a holistic approach. Enjoy balanced nutrition and energizing activities for sustainable, healthy results.

See Retreat
PEAK PERFORMANCE

Performance Retreat

Optimize your mind and body for peak performance. Enhance focus, resilience, and energy through science-backed strategies.

See Retreat
BALANCE & WELLNESS

Anti Fatigue Retreat

Restore your energy and combat exhaustion with revitalizing therapies. Rebalance your body and mind for lasting well-being and vitality.

See Retreat
SPORTS & WELLNESS

Pilates Retreat

Strengthen your body and enhance flexibility with expert-led Pilates sessions. Reconnect with your core for balance, wellness, and renewed energy.

See Retreat
WEIGHT CONTROL & NUTRITION

Moon Retreat

Align your body’s rhythm with mindful nutrition and movement. Achieve balance and sustainable weight control for lasting well-being.

See Retreat
PEAK PERFORMANCE & WELLNESS

Neuro Wellness Retreat

Optimize brain health and well-being with science-backed techniques. Enhance focus, resilience, and mental clarity for peak performance.

See Retreat
SPORTS

Tennis Bootcamp

Improve your game with intensive training and expert coaching. Enhance strength, agility, and technique for peak on-court performance.

See Retreat
WELLNESS & WEIGHT CONTROL

Wedding Retreat

Feel your best on your big day with a holistic wellness and weight-control program. Enhance your glow with nourishing nutrition and relaxation.

See Retreat
PEAK PERFORMANCE

Leaders Performance Retreat

Elevate your leadership with peak performance strategies. Enhance focus, resilience, and energy for lasting success.

See Retreat
BEAUTY

Skin Glow Retreat

Nourish your skin from within with holistic beauty rituals. Enhance your natural glow through rejuvenating treatments and balanced nutrition.

See Retreat
WELL BEING

Family Retreat

Reconnect and recharge with your loved ones in a wellness-focused setting. Enjoy quality time, relaxation, and activities for a joyful experience.

See Retreat
RECOVERY

Jetlag Retreat

Reset your body clock and recover from travel fatigue. Replenish energy with tailored therapies for faster adaptation and deep relaxation.

See Retreat
BEAUTY & WELL BEING

Nutrition Retreat

Revitalize your body with nourishing, science-backed meals. Enhance beauty and well-being through balanced nutrition and mindful eating.

See Retreat
GROUP RETREAT - CORPORATE

The 'Wine' Retreat

Discover the power of the grape with its rich antioxidants and wellness benefits. Indulge in a unique corporate retreat blending relaxation atmosphere.

See Retreat
RECOVERY

Shinrin Yoku Retreat

Immerse yourself in the black forest with all your senses – that is what forest bathing means. A priceless resource that want to preserve and use as a natural Spa.

See Retreat
RECOVERY & WELL BEING

The Deep Sleep Retreat

Rediscover your sleep-wake rhythm and clear your mind for a restorative deep sleep through the combination of the right treatments, molecular medicine and psychical activity.

See Retreat
GROUP RETREAT - CORPORATE

The Newsha Retreat

Transform from the inside out with the latest slimming, detox and beauty counseling and  holistic healing experiences. Enjoy daily chef prepared superfood meals.

See Retreat
REJUVENATION

Longevity Retreat

Boost your vitality with proven longevity techniques from our experts. Enhance your health span through rejuvenating practices for lasting energy and well-being.
See retreat
WEIGHT-CONTROL & DETOX

Detox Retreat

Enhance the body’s detoxification process by merging two vital approaches. Achieve a healthy weight while undergoing a cleansing and detoxification procedure.
See retreat
STRESS RELIEF

Rebalance Retreat

Release tension and restore inner harmony with mindful relaxation. Experience deep rejuvenation for a calmer, more balanced life to combine achieve your goals in a relaxed way.
See retreat
STRESS RELIEF & CORPORATE

Transformation Retreat

Reset your mind and body with powerful stress-management techniques. Enhance resilience and well-being for lasting personal and professional growth.
See retreat
REJUVENATION

The Sahara Retreat

Revitalize your body and mind in the serene beauty of the desert. Experience deep rejuvenation through holistic healing and nature’s tranquility within a special location.
See retreat
WEIGHT-CONTROL

Summer Retreat

Achieve balance with a refreshing approach to weight control. Enjoy nourishing meals and energizing activities for a healthy, sustainable lifestyle.
See retreat
WELLNESS & WINTER SPORTS

Winter Retreat

Rejuvenate your body and mind with a blend of wellness and winter sports. Restore your energy while embracing the crisp, invigorating winter air.
See retreat
WELLNESS

Wellness Retreat

Restore balance and vitality with holistic wellness practices. Reconnect with yourself through relaxation, movement, and mindful nourishment.
See retreat
DETOX & SLIMMING

8 Day Fasting Retreat

Reset your body with a guided fasting experience. Support detoxification and weight balance for renewed energy and well-being.
See retreat
REENERGIZE + VITALITY

Energize Retreat

Recharge your body and mind with revitalizing activities. Boost your energy levels and enhance overall vitality for lasting well-being.
See retreat
SLIMMING

Slimming Retreat

Achieve your weight goals with a holistic approach. Enjoy balanced nutrition and energizing activities for sustainable, healthy results.
See retreat
PEAK PERFORMANCE

Performance Retreat

Optimize your mind and body for peak performance. Enhance focus, resilience, and energy through science-backed strategies.
See retreat
BALANCE & WELLNESS

Anti Fatigue Retreat

Restore your energy and combat exhaustion with revitalizing therapies. Rebalance your body and mind for lasting well-being and vitality.
See retreat
SPORTS & WELLNESS

Pilates Retreat

Strengthen your body and enhance flexibility with expert-led Pilates sessions. Reconnect with your core for balance, wellness, and renewed energy.
See retreat
WEIGHT CONTROL & NUTRITION

Moon Retreat

Align your body’s rhythm with mindful nutrition and movement. Achieve balance and sustainable weight control for lasting well-being.
See retreat
PEAK PERFORMANCE & WELLNESS

Neuro Wellness Retreat

Optimize brain health and well-being with science-backed techniques. Enhance focus, resilience, and mental clarity for peak performance.
See retreat
SPORTS

Tennis Bootcamp

Improve your game with intensive training and expert coaching. Enhance strength, agility, and technique for peak on-court performance.
See bootcamp
WELLNESS & WEIGHT CONTROL

Wedding Retreat

Feel your best on your big day with a holistic wellness and weight-control program. Enhance your glow with nourishing nutrition and relaxation.
See retreat
PEAK PERFORMANCE

Leaders Performance Retreat

Elevate your leadership with peak performance strategies. Enhance focus, resilience, and energy for lasting success.
See retreat
BEAUTY

Skin Glow Retreat

Nourish your skin from within with holistic beauty rituals. Enhance your natural glow through rejuvenating treatments and balanced nutrition.
See retreat
WELL BEING

Family Retreat

Reconnect and recharge with your loved ones in a wellness-focused setting. Enjoy quality time, relaxation, and activities for a joyful experience.
See retreat
RECOVERY

Jetlag Retreat

Reset your body clock and recover from travel fatigue. Replenish energy with tailored therapies for faster adaptation and deep relaxation.
See retreat
BEAUTY & WELL BEING

Nutrition Retreat

Revitalize your body with nourishing, science-backed meals. Enhance beauty and well-being through balanced nutrition and mindful eating.
See retreat
GROUP RETREAT - CORPORATE

The 'Wine' Retreat

Discover the power of the grape with its rich antioxidants and wellness benefits. Indulge in a unique corporate retreat blending relaxation atmosphere.
See retreat
RECOVERY

Shinrin Yoku Retreat

Immerse yourself in the black forest with all your senses – that is what forest bathing means. A priceless resource that want to preserve and use as a natural Spa.
See retreat
RECOVERY & WELL BEING

The Deep Sleep Retreat

Rediscover your sleep-wake rhythm and clear your mind for a restorative deep sleep through the combination of the right treatments, molecular medicine and psychical activity.
See retreat
GROUP RETREAT - CORPORATE

The Newsha Retreat

Transform from the inside out with the latest slimming, detox and beauty counseling and  holistic healing experiences. Enjoy daily chef prepared superfood meals.
See retreat

Join our Retreats

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