Exercise & Fitness
Tennis - Beginners
60 min • Individual or Group Training
Master the basics of tennis with expert guidance and improve your technique and coordination. Train individually or in a group for a fun and effective learning experience.
Golf
60 min • Group Training
Master the basics of golf with expert guidance and improve your swing and accuracy. Train in a group for a fun and supportive learning experience.
Pilates
60 min • Gentle Exercise
Strengthen your core and improve flexibility with guided, low-impact movements. Enjoy a relaxing yet effective full-body workout.
Stability & Strength
60 min • Gentle Exercise
Enhance balance and build strength with controlled, low-impact movements. Improve posture and stability for overall well-being.
Power Pilates
60 min • Intense
Boost strength and endurance with dynamic, high-intensity Pilates movements. Challenge your core and sculpt your body with precision.
Arms, Abs & Core Training
60 min • Intermediat
Tone your upper body and strengthen your core with targeted, dynamic exercises. Build endurance and stability for a powerful physique.
Power Glutes
60 min • Advanced
Sculpt and strengthen your glutes with high-intensity, targeted exercises. Build power, endurance, and definition for maximum results.
Strength & Stability Advanced
60 min • Intense
Build strength and resilience with focused, high-intensity movements. Improve balance, coordination, and overall body control.
Yoga Flow
60 min • Gentle Excercise
Move through smooth, flowing sequences to enhance flexibility and relaxation. Connect breath with movement for a balanced mind and body.
Stretching
60 min • Gentle Excercise
Increase flexibility and release tension with guided, full-body stretches. Improve mobility and feel refreshed and revitalized.
Meditation
60 min • Gentle Excercise
Calm your mind and deepen relaxation through guided breathing and mindfulness. Enhance focus, reduce stress, and restore inner balance.
Reformer Pilates
60 min • Advanced
Challenge your strength, flexibility, and control with dynamic, resistance-based movements. Sculpt and tone your body with precision and power.
Vinyasa Yoga
60 min • All Levels
Flow through dynamic sequences that connect breath with movement. Build strength, flexibility, and mindfulness in a balanced practice.
Pilates - Mat
60 min • Gentle Excercise
Strengthen your core and improve flexibility with controlled, low-impact movements. Enhance posture, stability, and overall well-being.
Dance
60 min • Beginners
Learn basic steps and rhythms in a fun, energetic atmosphere. Improve coordination, confidence, and fitness while enjoying the music.
Stretching - Beginners
60 min • Gentle Excercise
Improve flexibility and release tension with simple, guided stretches. Enhance mobility and feel more relaxed and refreshed.
High Intensity Training
60 min • Advanced
Push your limits with explosive, full-body exercises for maximum strength and endurance. Burn calories, build power, and boost performance.
Football
60 min • Group Training
Improve your skills, teamwork, and agility through dynamic drills and game play. Train in a fun and supportive group environment.
Tennis - Advanced
60 min • Individual or Group Training
Refine your technique, speed, and strategy with high-level training. Elevate your game in individual or group sessions.
Coordination
60 min • Group Training
Enhance balance, agility, and precision through dynamic exercises. Improve movement control in a fun and engaging group setting.
Prenatal Aerobics
60 min • Gentle Exercise
Stay active and energized with safe, low-impact movements designed for pregnancy. Improve strength, flexibility, and overall well-being.
Group Cardio
60 min • Group Training
Boost endurance and burn calories with high-energy, full-body exercises. Stay motivated and have fun in a dynamic group setting.
Ball Movement
60 min • Group Training
Enhance agility, coordination, and control through dynamic ball exercises. Improve reflexes and movement efficiency in a fun, engaging way.
